Building Healthier Minds.

Stronger Teams.

Better Lives.

Evidence-based mental health education, corporate wellness programs, workshops, and practical resources designed to promote resilience, reduce burnout, and empower individuals and organizations to thrive.
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Corporate Wellness Programs
Mental wellness is the foundation for a thriving life and a thriving workplace

Dr. Natasha Manning

MEET DR. NATASHA MANNING

DNP, PMHNP-BC

Dr. Natasha Manning is a board-certified Psychiatric Mental Health Nurse Practitioner, educator, speaker, and mental wellness advocate committed to helping individuals and organizations build resilience, reduce burnout, and prioritize mental well-being.
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EDUCATION

Evidence-based knowledge that empowers individuals.

WELLNESS

Practical tools and strategies for lasting mental well-being.

ORGANIZATIONS

Custom wellness programs that create healthier workplaces.

EMPOWERMENT

Supportive environments where people can grow and succeed.

CORPORATE WELLNESS PROGRAMS

Thriving Minds at Work

Custom wellness programs that help organizations reduce burnout, increase productivity, and create a culture of well-being
  • Burnout Prevention
  • Boundary Setting
  • Stress Management
  • Self-Care Strategies
  • Emotional Intelligence
  • Leadership Wellness
  • Workplace Resilience
  • Mental Health Awareness
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EDUCATIONAL WEBINARS

Live & On-Demand Webinars

Interactive learning experiences on topics that matter most
  • Managing Anxiety
  • Burnout Recovery
  • Healthy Boundaries
  • Self-Care That Works
  • Mental Wellness for Women
  • And more
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SPEAKING ENGAGEMENTS

Inspiring keynotes and workshops for conferences, schools, organizations, and community events.

BOOK DR. NATASHA

DIGITAL RESOURCE SHOP

Practical Tools for Your Wellness Journey

  • Anxiety worksheets
  • Coping skills
  • Grounding exercises
  • Daily tracker
  • Anxiety worksheets
  • Coping skills
  • Grounding exercises
  • Daily tracker

$27.00

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  • Monthly planning
  • Self-care goals
  • Habit trackers
  • Reflection pages
  • Monthly planning
  • Self-care goals
  • Habit trackers
  • Reflection pages

$29.00

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  • 90-day journal
  • Daily reflections
  • Mood tracking
  • Gratitude pages
  • 90-day journal
  • Daily reflections
  • Mood tracking
  • Gratitude pages

$47.00

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  • Boundary assessments
  • Communication scripts
  • Relationship boundaries
  • Action planning
  • Boundary assessments
  • Communication scripts
  • Relationship boundaries
  • Action planning

$29.00

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  • Burnout assessment
  • Recovery strategies
  • Energy audit
  • 30-day recovery plan
  • Burnout assessment
  • Recovery strategies
  • Energy audit
  • 30-day recovery plan

$37.00

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  • Includes all 5 resources
  • Includes all 5 resources

$97.00

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Ready to Bring Mental Wellness to Your Organization?

Let’s work together to create a healthier, happier, and more resilient community.
LET'S CONNECT

EDUCATIONAL WEBINARS

5 Grounding Techniques

Daily Self-Care Checklist

Burnout Warning Signs Guide

Stress Management Tips

5 Grounding Techniques

Daily Self-Care Checklist

Burnout Warning Signs Guide

Stress Management Tips

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